What are good and bad eating habits? What do you have to do to be in shape?
What are good and bad eating habits? Good eating habits are: Bad eating habits are: - Eat three times a day. - Skipping meals or replacing them with shakes. - Have healthy snacks (fruits, cereals) - Eat fast food every day or every weekend. - Eat fruits and vegetables every day. - Do not add fruits or vegetables in the diet. - Have a good portion of meals. ...
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