What do you have to do to stay in shape?
What do you have to do to stay in shape?
- Sometimes I go to the gym, I always sleep my 8 hours and take care of my diet.
What are good and bad eating habits? What do you have to do to be in shape?
What are good and bad eating habits? Good eating habits are: Bad eating habits are: - Eat three times a day. - Skipping meals or replacing them with shakes. - Have healthy snacks (fruits, cereals) - Eat fast food every day or every weekend. - Eat fruits and vegetables every day. - Do not add fruits or vegetables in the diet. - Have a good portion of meals. ...
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