English Blog Sol Galvis

 What are good and bad eating habits?  Good eating habits are:                                                       Bad eating habits are: - Eat three times a day.                                                    - Skipping meals or replacing them with shakes. - Have healthy snacks (fruits, cereals)                            - Eat fast food every day or every weekend. - Eat fruits and vegetables every day.                             - Do not add fruits or vegetables in the diet. - Have a good portion of meals.                ...

What do you have to do to stay in shape? - Sometimes I go to the gym, I always sleep my 8 hours and take care of my diet.

 In this video I will tell you about myself: https://www.youtube.com/shorts/sTsYUjMo8EE